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False! Unless you’re a super-active athlete, there’s no scientific evidence to show that vitamin C prevents colds. However, it has been shown to slightly shorten their duration.
Your answer: | Correct answer: False
False! It’s the heat you use, the amount of water, and the length of time you cook food for that affect the nutrients - not whether it’s cooked in a microwave.
Your answer: | Correct answer: False
False! Your body is already detoxing all the time - that’s your liver’s job, with the help of your kidneys and spleen.
Your answer: | Correct answer: False
True! Sesame are packed with a remarkable 14.5mg of iron per 100 grams, while uncooked spinach contains 2.7mg per 100 grams.
Your answer: | Correct answer: True
True! Stilton is around 35% fat, as well a being very salty. Mozzarella balls contain about half as much fat and less salt too.
Your answer: | Correct answer: True
False! While cooking can reduce the nutritional value of food in some ways, it also makes some nutrients easier to digest, so there’s no overall rule.
Your answer: | Correct answer: False
True! From early pregnancy through to age two is the most crucial period for a child’s development. The right diet during this time supports good health throughout their life.
Your answer: | Correct answer: True